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Author
Language
English
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Description
"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and...
Author
Publisher
Atria Books
Pub. Date
2013
Language
English
Description
"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...
Author
Language
English
Formats
Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless...
4) Prevention
Series
Publisher
Hearst
Language
English
Description
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
5) Men's Health
Series
Publisher
Hearst
Language
English
Description
A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
Series
Publisher
Hearst
Language
English
Description
Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
Author
Language
English
Formats
Description
"Calling all dessert fanatics: Get ready for an entire cookbook of decadent treats with under 200 calories each! Now, you can indulge and satisfy your sweet tooth with none of the guilt! Only Hungry Girl could create delicious guilt-free recipes like... Gooey German Chocolate Cake Mug (194 calories!) PB Cheesecake Chocolate Cupcakes (154 calories!) Strawberry Snowball Cupcakes (134 calories!) Roarin' Red Velvet Cake Pops (94 calories!) Black Forest...
Author
Language
English
Description
COUNTDOWN 999-0 LOS ANGELES STORM
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sounds from a window open at night in a rainy Hollywood Hills, Los Angeles.
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape...
Author
Language
English
Description
"The Practitioners Handbook To Patient Communication From Theory To Practice" is a comprehensive guide that bridges the gap between theoretical knowledge and practical application in the realm of healthcare communication. Drawing from real-world scenarios and continuous development principles, the book offers insights into communication techniques crucial for clinical practice. The importance of incorporating patient perspectives, mastering the art...
Author
Language
English
Formats
Description
"As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your "True...
Author
Language
English
Description
Are you interested in natural healing and wellness? Do you want to learn more about the power of Chinese herbs and how to use them to improve your health? Then this audiobook is for you! Chinese Herbal Medicine for Beginners: 3 in 1 is a comprehensive guide that covers everything you need to know about Chinese herbal medicine.
In this audiobook, you'll learn:
Book 1: A Beginner's Guide
• The history and philosophy of Chinese medicine
• The principles...
14) How We Think
Author
Language
English
Formats
Description
"How We Think" by John Dewey is a groundbreaking exploration of the process of thinking and its role in education and problem-solving. In this influential work, Dewey delves into the nature of intelligence, inquiry, and reflective thought, offering valuable insights into how individuals can enhance their thinking abilities and engage in meaningful learning experiences. The book begins by challenging traditional notions of thinking as a passive, linear...
Author
Language
English
Description
'Neurology Multiple Choice Questions with Explanations (Volume I)' is meant for medical students, residents and other healthcare professionals. This volume contains 140 questions covering nerve, muscle, junction, motor neuron, cerebellum and spinal cord. Each question is followed by a brief discussion, answer and references. Uniqueness of this format ensures that the reader is able to view a logical flow i.e. question followed by explanation, answer...
Author
Language
English
Description
A unique question-and-answer book for surgical residents and trainees that covers all surgical aspects of critical care and acute or emergency medicine
This is a comprehensive, one-of-a-kind question-and-answer text for medical professionals and apprentices concentrating on the growing subspecialty of surgery in critical care and emergency surgery. Covering all surgical aspects of critical care and acute or emergency surgery, it is an ideal learning...
Author
Language
English
Description
Yoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of Hindu philosophy, and "Yoga Sutras of Patanjali" contains 196 aphorisms that form the basis of Raja Yoga. Patanjali uses his text to explain different facets of the philosophy, leading people to...
Author
Language
English
Description
Did you know you can change your relationship with food and exercise through meditation? Many people don't realize the powerful effects of visualization, and never use it to their advantage. Not you. That's why you're here. It doesn't take much to get your subconscious to agree with healthier lifestyle changes as long as you are committed to change.
What this meditation can do for you:
• Provides a powerful gastric band visualization procedure...
Author
Language
English
Formats
Description
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.
We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also...
We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also...
Author
Series
Publisher
Robinson
Pub. Date
2023.
Language
English
Description
"Autism affects about one per cent of the population, and whilst it can present very differently among individuals, there are some common challenges faced by autistic people. This self-help guide focuses on practical, proven techniques to help parents support their autistic children with commonly experienced areas of difficulty. Written by authors with extensive experience in research and in working clinically with children with a wide range of neurodevelopmental...
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